Channel 4 and Teresha Young: Emotional Wellness Training for Self & Relationships - Teresha Young - International Wellness & Relationship Coach
Multi-award-winning International Wellness & Relationship Coach Teresha Young partners with Channel 4 to deliver emotional wellness training, supporting parents and carers with resilience, communication, self-awareness, and relationship development.
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Channel 4 and Teresha Young: Emotional Wellness Training for Self & Relationships

Promotional image in green and dark green tones for Channel 4 and Teresha Young Emotional Wellness training, showing Channel 4 logo, Teresha Young portrait in a white top with a red necklace, and text reading Emotional Wellness for Self and Relationships Training.

12 Apr Channel 4 and Teresha Young: Emotional Wellness Training for Self & Relationships

Posted at 10:00h in Connection by

Channel 4 and Teresha Young: Emotional Wellness Training for Self & Relationships

 

I was delighted to be invited by Channel 4 to deliver my signature training session, Emotional Wellness: Tools for Resilience, Connection & Self-Care, for their 4Parents & Carers Network 👏🏽

The session focuses on emotional well-being as the foundation for healthy relationships, resilience, and effective communication 🤝🏽

For parent and carer audiences, the content is tailored to recognise the emotional impact of parenting and caring, supporting participants to better understand themselves, regulate emotions, and maintain connection within demanding life stages 🫂

 

The level of engagement and reflection throughout the session was excellent, with thoughtful contributions across the group 🫶🏽

Feedback from participants highlighted key takeaways, including:

  • Building greater emotional awareness through identifying and tracking emotions
  • Creating space to pause, reflect, and be more present in the moment
  • Strengthening communication by supporting open and safe conversations within relationships
  • Practising self-forgiveness as a way to reflect, reset, and reduce self-criticism

“The quality of your life ultimately depends on the quality of your relationships.” — Esther Perel

Thank you to Stephen Down and Lucy Impey, Co-chairs of the 4Parents & Carers Network, for the opportunity to deliver this session, and to everyone who attended 🌷🙏🏽

If this is something you’d be interested in exploring within your organisation or community, feel free to get in touch. I’d be happy to have a conversation around how this could support your people 🌿

I’d really love to hear your thoughts! Firstly, what do you do to nurture your emotional wellness? Secondly, if you’re a parent or caregiver, how do you maintain a healthy connection with your partner? Simply click ‘like’ and please let me know in the comments box below. 

Also, why not consider sharing it with somebody who could benefit from reading this too? After all #SharingIsCaring

If you would like tips and strategies on how you can achieve your relationship goals, simply click the ‘Download Now’ button below to get access to my FREE eBooks.

Looking for coaching tools and guidance in relationships, effectiveness and/or well-being? If so, let’s explore how I can assist you. Simply CLICK HERE and we can chat more about this!

With Love

Teresha Xx

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