Well hello, I’m Teresha… A Leading, Multi-Award-Winning, Accredited and Certified International Wellness & Relationship Coach, Public Figure, Online Author and Speaker.
Thank you for being here! I’m thrilled to meet you!
As an International Wellness & Relationship Coach accredited by the esteemed International Authority for Professional Coaching & Mentoring (IAPC&M), I hold the Master Coach qualification – one of the highest in the industry. The IAPC&M is the only accreditation body for coaching and mentoring approved by the British Industry Ombudsman.
Based in the UK, with a global client base, I bring over 20 years of experience in helping individuals build a better relationship with themselves, leading to a radical transformation in their well-being, effectiveness, AND relationships with others.
I also have been awarded ‘Most Dedicated Wellness & Relationship Expert 2025’ in the Southern Enterprise Awards 2025, ‘Leading Wellness & Relationship Coach 2025’ in the UK Enterprise Awards 2025, and ‘Best One-to-One Coaching Boutique 2024 – South East’ in the Southern Enterprise Awards 2024 – all three awards hosted by SME News, recognising my expertise in the field, dedication to client service and satisfaction, and commitment to excellence and quality.
Alongside being awarded ‘Relationship Coach of the Year (UK) 2026’ in the Corporate LiveWire Global Awards 2025/26, celebrating my dedication to helping individuals and professionals build healthy, confident, and authentic relationships — both personally and within the corporate world.
Through my signature S.A.F.E.™ Coaching Framework, I guide clients on a journey to feeling Secure, Aligned, Fulfilled, and Empowered (S.A.F.E.™) – transforming this approach into a new and effortless way of being.
Now used widely across the world, my unique approach to coaching and self-care has enabled thousands of women to elevate their wellness, enhance their performance, AND enrich both personal and professional relationships, leading to a higher quality of life.
I offer a range of services (virtual or in-person), including:
• One-to-one, couple or group coaching
• Corporate training and workshops
• Consultancy
• Employee Assistance Programmes (EAP)
• Keynote speaking
• Online courses
• Community engagement
My expertise has been featured in media outlets such as BBC Radio, Channel 4, The Mirror, Daily Record, OK! Magazine, New Magazine, Cosmopolitan UK, Huffpost, Breathe Magazine, Hey Saturday, Thrive Global, TUT.com (“The Universe Talks”), the ‘International Coaching News’ (iCN), TUKO News, and more.
I am also officially recognised as a featured expert for three leading global publications: The List, Nicki Swift and Glam.
In addition, I am the host of the Spotify for Creators award-winning, globally charting podcast ‘REAL-ationship Talk: The Podcast,’ which delivers REAL conversations about love, well-being, dating, and relationship insights and strategies to inspire positive change with special guests, including world-renowned relationship experts and television personalities Paul C. Brunson, Susan Winter, and Charlene Douglas.
WATCH ON YOUTUBE
FOLLOW ON SPOTIFY
SUBSCRIBE ON APPLE PODCASTS
I feel compelled to go deeper and share with you some of my earliest and most formative stories. The story of who I am and why I do what I do. To find out more, click the ‘My Story’ button below:
