Testimonials

“My boyfriend and I were able to strengthen our relationship, and we were able to move forward, to grow, to communicate in a healthy manner, and to learn to give and receive each other’s love in a new way. Ultimately resulting in finally reaching the goal that I know we both had – finally being able to take the next step to getting MARRIED! ”

“Before I had coaching with Teresha, I found myself stuck in my head, I was worried about all the things I wasn’t able to “control”. I would find myself dwelling on the past, instead of forgiving and working on communicating my feelings to build a healthy relationship. I struggled with finding my own confidence, not only in my relationship, but personal life as well. I first reached out to Teresha when I found myself not able to communicate to my boyfriend about boundaries and my insecurities without causing a fight. I decided it was time to work on myself, instead of trying to “fix the other issues.” I was unable to give up the control, and constantly stuck on trying to “people please” and just say yes to everything, and then be mad when others would do those things. Before my coaching, I truly felt like I was doing everything by myself, and that it “wasn’t good enough”, or that I wasn’t “worthy” of a lot of the things I wanted/pictured for my life.

After working with Teresha, I am now able to communicate my feelings in a more confident way. I am able to know that it’s okay to have my own feelings and opinions. I have learned to say “no” when I need to, while still able to provide the “yeses” to the things I truly love doing and providing for others. I have learned that it is okay to let others take care of me as well – especially as a girlfriend, a mother, and a daughter. I have been able to let go of some of the strings of the responsibility I felt that I needed to take care of everyone. She was able to teach me about the masculine/feminine energies. And how by trying to do it all – I was actually taking away from my partner being able to step into his role. By doing these small, yet oh so big things, my boyfriend and I were able to strengthen our relationship, and we were able to move forward, to grow, to communicate in a healthy manner, and to learn to give and receive each other’s love in a new way. Ultimately resulting in finally reaching the goal that I know we both had – finally being able to take the next step to getting MARRIED! I daily find myself taking the lessons I have learned through my coaching and being able to reflect on what really matters. Instead of overthinking and dwelling in my thoughts. I am able to live in the now, and what is actually happening and appreciate everything. 

I am truly impressed with how comfortable and welcoming every session is. I will admit that I was hesitant to start seeing someone in the first place. I had tried some counseling before in the past and I never felt like there was a right “click”. I was afraid of being judged – that my insecurities were going to be too “dramatic” and not an actual issue. But, even in my first coaching with Teresha – I never felt that way. I feel like I have found an extremely safe place to be honest, and open. And that is one of the best feelings. It truly has allowed me to strengthen myself in ways that I wouldn’t have been able to on my own. I am still working on my confidence everyday, but I can’t wait to see how much more I can grow with every meeting. I also love how we can focus on not only the “big picture” that I originally sought out to find, but we can take all the little parts of why that “big picture” doesn’t come together until you get the smaller parts together as well.

Another huge takeaway from working with Teresha is that I know I can personally say that I have felt a change within myself, but it isn’t just me that has taken notice of these changes, but family and friends have also commented that they see the same growth. They have mentioned and complimented me that they see a more positive energy and outlook shine through me. 

I absolutely would recommend Teresha and her coaching techniques to anyone and EVERYONE. She provides a safe and positive outlook to every session. She is able to help directly with the origin of why I started this journey, but also to address the problems that lead up to those issues/feelings that rooted to me being “stuck” in the first place as well. I have been able to grow personally – how to communicate, how to be in my best energy, and how to reflect daily on what really matters vs. the over thinking, over pressured lifestyle that I was living before my coaching. It took a long time for me to realize I can’t change the people in my life, I can only change myself – and by working on myself creating the healthiest me, allowed me to create healthier relationships with those people in my life.”

Alyssa S

“Teresha, you are now a trusted advisor and friend when it comes to building and maintaining a strong and loving relationship”

“After finding Teresha on LinkedIn and watching a number of her YouTube videos, I felt confident in contacting her. Having worked with coaches, both personally and professionally, after our initial conversation I had no hesitations in working with Teresha at all.
Working with Teresha each week has allowed us to reach a new level of understanding, enabling us to think more ‘in each other’s shoes’, leading to a more tolerant, pleasurable and positive environment at home and with each other. Very encouraging for the future.

I’ve realised elements of my partner that I take for granted and things that I’ve assumed regarding her needs and feelings. Now with a deeper understanding, I have the building blocks to being a better partner and working towards a stronger relationship.

As a result of working with Teresha, my thinking and feelings have changed, in that I pause to think about things in my partner’s point of view more often. This helps me come across in a more caring way, which she is verbally and physically appreciating. I feel closer to her and more confident of having the relationship I believed we could have years ago and lost a little hope for. With the tools and techniques Teresha has equipped us with, it’s easier to commit to the future together, as we can now overcome challenges easier, faster and together.

We are being different now by setting regular and dedicated time aside each week to talk, explore and understand each other. Even if it’s 30 minutes, it’s allowing us to share feelings, get things off our chest and agree on things that may have been missed in our busy lives. We are more clearly and strongly ‘playing our roles’ in the relationship, enjoying it and recognising/thanking each other for doing a great job.

I would and have already recommended Teresha’s services numerous times and will continue to.

Teresha, you are now a trusted advisor and friend when it comes to building and maintaining a strong and loving relationship. Thank you x”

Dan F

“I have really noticed a difference in my self-confidence and self-belief which has had a huge impact on every area of my life, especially my relationship”

“I would highly recommend Teresha as a coach having worked with her now for around 6 months.

I initially started couples’ sessions with my husband to reconnect and strengthen our relationship, but over the course of those, it became clear that there were some areas personal to me that I needed to work on.

I have been working on those areas with Teresha for the last few months and that has been invaluable to me.

From those sessions, I have really noticed a difference in my self-confidence and self-belief which has had a huge impact on every area of my life, especially my relationship.

We are now back to having couples’ sessions again and have really noticed the difference, making huge improvements in areas which we had previously struggled with.

I really can’t thank Teresha enough and will definitely continue working with her going forward.”

Emma W

“I am now more conscious, more aware of my emotions, more confident”

“Before I had coaching with Teresha, I was afraid to face the new reality I was experiencing after a separation with my ex-partner. Thanks to different techniques we went through, I could discover more about myself, and I felt empowered to grab the life and destiny within my hands and to not feel afraid.

Since working with Teresha, I am now more conscious, more aware of my emotions, more confident.

I like Teresha’s empathy, warmth and caring approach and I feel full of new ideas and perspectives after our sessions.

I would recommend Teresha to friends, colleagues and females that would like to get into their feminine energy and discover themselves.”

Vesela V

Events Manager

“I am now feeling more confident and turning a corner about believing in myself”

“Before I started the S.A.F.E. In Love coaching with Teresha, I was wanting to feel more confident about myself as I’d had several events and experiences that over time had knocked how I was feeling about myself.

I felt hesitant about sharing what could be very personal events and feelings with someone you don’t know and only meet virtually.

Having worked with Teresha, I am now feeling more confident and turning a corner about believing in myself (although this is a journey).

One of the benefits from her coaching is receiving updates, insights and prompts in between sessions, with the feeling that she is there for you if you need her.

I have discovered to believe in myself more and to believe in the ‘positive energy and feeling vibrations’! I am trying to be more open to new experiences. Also really trying to tap into and understand what I enjoy and do more of that to hopefully help bring out the real me and hopefully along the way meet someone (whilst enjoying what I am doing as well).

I would recommend Teresha’s services to someone in that place where some support and steering for personal reasons would be helpful.”

Julia (wishes to remain faceless)

“I am now more confident in my communication on what I can expect and where my boundaries are with my boyfriend”

“Before I had coaching with Teresha, I was stressed, confused, and didn’t know how to handle things.

After working with Teresha, I am now more confident in my communication on what I can expect and where my boundaries are with my boyfriend. I feel more assertive and lighter.

I would without a doubt recommend Teresha to anyone who has concerns with a boyfriend, communication, direction to progress with the relationship and to gain confidence.

She listens empathically, has a great memory, is very smart and experienced and delivers all her impactful advises with an unbelievable kindness.”

Anne-Laure R
Sales and Account Manager

“I am now able to see that I actually have a lot of power in my own hands, and if I just start loving myself more and actually let my power be in gear, then there is no limits!”

“Before I had coaching with Teresha, I was dealing with anxiety on and off. I would often think in a negative way in my relationship, but also not fully believe in myself, my qualities and my powers. And I definitely had a cloud in front of me and in my stomach.

Since working with Teresha, I am now able to actually see things from a different perspective – a less negative way. Teresha has helped me take control over my anxiety, cloudiness and insecurity. It is still a work in progress, but at least I am now moving forward. Before, I used to have issues with dealing with my energy in order to support the people I love. But I am now learning to pour into my own cup with love first, before I start helping others.

I like that Teresha has been able to reach my inner negative voice, given me tools to relax so my anxiety does not take over. I recently had a breakup, and if I hadn’t start working with Teresha some months back, this breakup would have been even more difficult to me.

I am now able to see that I actually have a lot of power in my own hands, and if I just start loving myself more and actually let my power be in gear, then there is no limits!

I would definitely recommend Teresha! I have already recommended her to friends, as they are seeing I’m doing better, but most importantly having a coach that listens and gives actively tools and resources that are helping me improve my love for myself. And working on my beautiful feminine energy. I appreciate you a lot Teresha!

Teresha has great tools and strategies to listen, put in action and help gain beautiful results. I at least feel like I am on the right path now, despite going through a heartbreak. And anyone could use a coach like Teresha. I don’t see why anyone who could not benefit from having a coach that helps one improve one’s goals and make them reachable.”

P. (wishes to remain faceless)

IT Sales Representative

“I have become a much more confident communicator in my relationship and feel that I can now express my needs and opinions effectively and clearly.”

“I have been working with Teresha for a little over a year now. I scheduled sessions as I was struggling with stress and anxiety as well as aspects of my relationship. I was often finding myself feeling trapped and frustrated.

Since working with Teresha I have become a much more confident communicator in my relationship and feel that I can now express my needs and opinions effectively and clearly.

Additionally, she has equipped me with tools to view things more rationally.

I am now more conscious and aware of my own behaviour and triggers, now feeling much more equipped to deal with situations in my personal and professional life that inevitably will arise.

Teresha made me feel very comfortable from the very first session and allowed me to open up on difficult topics at my own pace whilst showing great empathy, understanding as well as always providing great support and advice.

I would recommend Teresha to anyone who wants to understand themselves more, on an individual basis and within their relationship.

Thank you Teresha!”

Tay M (wishes to remain faceless)

Male, 30

“Teresha gave me courage to have a bit of faith and just go out there”

“Before I worked with Teresha, I had it in my view that everything was fine with me not having that someone in my life. I have to admit, it shocked me what I came away from the call with. It took me by surprise what came to the surface, through Teresha’s directed questioning. Her support and guidance gave me the confidence to actually talk and open up, during which I realised how important gaining a relationship is for me.

When you feel you are just going to get rejection all the time, but then you have Teresha go “what if the next chance you take is the chance you need to take” – you can’t say much more on that? It just said to me, stop making excuses, I deserve this.

Whilst working with Teresha, I came to know that there isn’t anything wrong with feeling the need to have someone. I feel relieved and actually feel I am worth loving by someone, excluding my family and friends. I feel I deserve a companion in life and it’s ok to ask for it and want it. To have faith in humans a bit more and to also take that chance.

Working with Teresha gave me energy to really put my goals into action. Knowing that Teresha is going to touch base with me, to ensure I have taken my steps is a huge thing for me. I usually monitor everything that I do, but having someone say “ok, did you move forward?”… I know I’ll have to answer that and have a good reason why I haven’t.

I would and have already recommended Teresha’s services to people I know. Her calming nature is great and also her reassurance was especially welcoming. Even when I did hit an emotional aspect on the phone, she just gave a soft tone – not a word, but a reassurance that she was there and it was ok to have that moment of breakdown. For the first time it was nice to not have a wall around me and allow it to come down. I think people need that.

I felt comfortable with opening up and allowing my desires to sound real. I think we can say them in our head and mind, but when you speak them, you want them even more.

Teresha gave me courage to have a bit of faith and just go out there… that I have nothing to lose in a sense, but I have everything to gain.”

Cainy

“I can now look at achievable actions with clarity and confidence to move forward with them”

“I was unsure at first what I would gain from working with Teresha. I’m good at making decisions and running with them, doing everything to make sure the end result is achieved.

Despite this, I would say the most valuable thing I took away from working with Teresha was realising that not everything can be accomplished straight away. Sometimes I need to remember to start small and make a note of what needs to be achieved. The bigger picture always looks good but remembering to slow down slightly and give a deadline for those goals, creates an achievable action plan!

I now feel able to make my decisions at a slower pace, confidently look at the smaller steps without the worry of going too slow (in my head) to get to my end result. I can now look at achievable actions with clarity and confidence to move forward with them.

I would always write things down and had ideas in my head which I sometimes would forget to write down. But working with Teresha has really encouraged and motivated me to ensure I do it! In order to have the confidence to move forward with any issue, we need to see where we could do better. It is so important to find the clarity and gain confidence for yourself, to move forward. Teresha helped me to understand areas, where I could do better, for a more effective result.

I found it to be a good experience that wasn’t too serious. The Confidence Restyler™ can still have a chat with you. It can be informal or formal, but you will feel very comfortable talking to Teresha. I would highly recommend working with Teresha to all, because we could all benefit from a chance to build up self-esteem, increase confidence and have a source of encouragement to change the way we do things.”

Antoinette C

“People really could benefit from regular sessions like this to overcome certain issues”

“Teresha is a trusting person and very knowledgeable, with great ideas to overcome any issues and this is what I was looking for. I was very upset that people had the perception that I am an aggressive person. However I knew where this perception was coming from as I am quite a strong minded person and some people could find this intimidating. I therefore needed some clarity on how I could communicate more effectively.

As we spent time working through my concern, I became more open during working with Teresha to better my communication per email and phone and we defined the steps to achieve this.

I hugely benefited from the action points, as I am a quite a hands on person and need some guidance in order to commit to something. In particular, I really liked the idea to merge the Sarah outside work with the Sarah inside work, in order to show a softer side of myself and be more approachable if someone needs any help.

I would recommend working with Teresha, because I think people really could benefit from regular sessions like this to overcome certain issues.
Thank you Teresha. You convinced me that coaching is actually quite valuable :)”

Sarah K
Team Leader Operations at Kodak Ltd & Network Marketing Professional

“I now have a better view of looking at things and how to focus positively”

“Teresha is open and understanding to speak to. People should know that they won’t be judged when working with her.

I decided to work with Teresha as I was unsure about a few issues. Teresha worked with me to get clearer on those issues and I now have a better view of looking at things and how to focus positively. I left with the drive to always keep the vision positively good and clear and to remain in a good vibe.

I would confidently recommend working with Teresha to anyone who is looking to gain a better understanding of their life, so they can be reminded that if you focus on something and feel it, you can achieve it!”

R Mitchell

“I would highly recommend working with Teresha to those who are interested in self-development or enhancing their relationships”

“Before I worked with Teresha, I was apprehensive about my current relationships and was looking to build my confidence and overall social awareness. I was concerned about how effectively Teresha and I would communicate and get on and with each other. However, whilst working with Teresha, my concerns were alleviated, as I was able to discuss my thoughts and feelings in a non-judgemental environment. I enjoyed being able to explore ideas and concerns I had whilst receiving feedback and useful suggestions.

After working with Teresha, I now feel I have more insight and it was certainly useful for building up my confidence and social awareness.

The most important thing about working with Teresha in my mind would be the importance of honesty and being open minded. I think we can all be guarded towards other people because of concerns about how we will be perceived. It’s good to be open where appropriate and it’s useful to explore ideas from multiple perspectives.

If there was one thing I could take away from working with Teresha, it would be that communication is key. I found the document Teresha sent me after the first session particularly useful as a reminder of the importance of body language, and its influence on mental states and emotions particularly. For example not just saying something like I value you but also mirroring that by being physically open.

I would highly recommend working with Teresha to those who are interested in self-development or enhancing their relationships. This is for people who have the maturity and time to reflect on their behaviour and outlook on life.”

Lai O (wishes to remain faceless)

“Teresha has a beautiful spirit, and her energy is infectious. She is committed to adding value to the lives of others and demonstrates this daily on social media. I had the pleasure of supporting Teresha to set the foundations for her coaching business and she is truly passionate about the work she has been called to do. Teresha is not only qualified to help you on your journey, she is invested in helping you restyle your way of life with confidence.”

Danielle McDonald
The Clarity Architect & Founder of Brands of Colour

Professional recommendation from Paul Goodridge, Divisional Director at VINCI Facilities who I had the great opportunity of working with during my HR career:

“Teresha, is a dynamic and intelligent HR professional. Who is always willing to go the extra mile for the team. A great team player who provides practical and thorough advice. An asset to any team”

Paul Goodridge
Divisional Director at VINCI Facilities