“My boyfriend and I were able to strengthen our relationship, and we were able to move forward, to grow, to communicate in a healthy manner, and to learn to give and receive each other’s love in a new way. Ultimately resulting in finally reaching the goal that I know we both had – finally being able to take the next step to getting MARRIED! ”
“Before I had coaching with Teresha, I found myself stuck in my head, I was worried about all the things I wasn’t able to “control”. I would find myself dwelling on the past, instead of forgiving and working on communicating my feelings to build a healthy relationship. I struggled with finding my own confidence, not only in my relationship, but personal life as well. I first reached out to Teresha when I found myself not able to communicate to my boyfriend about boundaries and my insecurities without causing a fight. I decided it was time to work on myself, instead of trying to “fix the other issues.” I was unable to give up the control, and constantly stuck on trying to “people please” and just say yes to everything, and then be mad when others would do those things. Before my coaching, I truly felt like I was doing everything by myself, and that it “wasn’t good enough”, or that I wasn’t “worthy” of a lot of the things I wanted/pictured for my life.
After working with Teresha, I am now able to communicate my feelings in a more confident way. I am able to know that it’s okay to have my own feelings and opinions. I have learned to say “no” when I need to, while still able to provide the “yeses” to the things I truly love doing and providing for others. I have learned that it is okay to let others take care of me as well – especially as a girlfriend, a mother, and a daughter. I have been able to let go of some of the strings of the responsibility I felt that I needed to take care of everyone. She was able to teach me about the masculine/feminine energies. And how by trying to do it all – I was actually taking away from my partner being able to step into his role. By doing these small, yet oh so big things, my boyfriend and I were able to strengthen our relationship, and we were able to move forward, to grow, to communicate in a healthy manner, and to learn to give and receive each other’s love in a new way. Ultimately resulting in finally reaching the goal that I know we both had – finally being able to take the next step to getting MARRIED! I daily find myself taking the lessons I have learned through my coaching and being able to reflect on what really matters. Instead of overthinking and dwelling in my thoughts. I am able to live in the now, and what is actually happening and appreciate everything.
I am truly impressed with how comfortable and welcoming every session is. I will admit that I was hesitant to start seeing someone in the first place. I had tried some counseling before in the past and I never felt like there was a right “click”. I was afraid of being judged – that my insecurities were going to be too “dramatic” and not an actual issue. But, even in my first coaching with Teresha – I never felt that way. I feel like I have found an extremely safe place to be honest, and open. And that is one of the best feelings. It truly has allowed me to strengthen myself in ways that I wouldn’t have been able to on my own. I am still working on my confidence everyday, but I can’t wait to see how much more I can grow with every meeting. I also love how we can focus on not only the “big picture” that I originally sought out to find, but we can take all the little parts of why that “big picture” doesn’t come together until you get the smaller parts together as well.
Another huge takeaway from working with Teresha is that I know I can personally say that I have felt a change within myself, but it isn’t just me that has taken notice of these changes, but family and friends have also commented that they see the same growth. They have mentioned and complimented me that they see a more positive energy and outlook shine through me.
I absolutely would recommend Teresha and her coaching techniques to anyone and EVERYONE. She provides a safe and positive outlook to every session. She is able to help directly with the origin of why I started this journey, but also to address the problems that lead up to those issues/feelings that rooted to me being “stuck” in the first place as well. I have been able to grow personally – how to communicate, how to be in my best energy, and how to reflect daily on what really matters vs. the over thinking, over pressured lifestyle that I was living before my coaching. It took a long time for me to realize I can’t change the people in my life, I can only change myself – and by working on myself creating the healthiest me, allowed me to create healthier relationships with those people in my life.”