Empathy is one of those words we hear a lot. Oftentimes, it's thought that being empathetic means being highly emotional and highly sensitive, but I want to break that misconception, because empathy is a gift! Empathy is very different to sympathy. Brené Brown, who is a well-known researcher...
A question for you: Are you being people smart? Over the years, I’ve learnt how vital it is to protect myself from negative energy that can show up in my connections with others and to build myself a circle of trusted friends and allies, where we...
🎧👏🏾 Find me on YouTube!!! 🎧👏🏾 I'm super excited to let you know that I have launched my YouTube channel!!! 🎉 You can now look forward to weekly info and tips to further inspire and support you in living your BEST life and being your most CONFIDENT...
🎧👏🏾 Find me on iTunes and Spotify with Grace Nelson! 🎧👏🏾 I had the amazing opportunity to be recently interviewed by Grace Nelson, The Empoweress for her 'Redefined and Driven - Unlimit Your limits' podcast! 🎉 Grace is such an inspiring and kind-hearted woman, with an incredible desire...
🎙 From Heartbreak To Heart-Make Episode Has Dropped!!!🎙 I'm so honoured and privileged to have been recently interviewed by Sarah Louise Ryan, a Dating & Relationship Expert, Radio Presenter and Dating Writer on her ‘Love Lessons’ LIVE Radio Show, for the ‘From Heartbreak To Heart-Make’ episode!...
The rapper Drake, in his song ‘In My Feelings’ raps: “This sh!t got me in my feelings. Gotta be real with it, yup.” So let’s get real! How are you feeling right now? In the past week, think about how often you felt: Really Happy Happy Confused ...
What are your first thoughts when you hear the word “chatterbox?” An excessively talkative person? Someone who never shuts the hell up? A person who blabbers about random stuff that makes no sense? Blah Blah Blah If so, you wouldn’t be the only one! Most people...
I'm so thrilled to have been approached by The Ladies Coach, an online publication for women, to contribute another article on relationships for them! This featured article has now been published. Do you feel like someone could be taking advantage of you and your tender-hearted, good nature?...
Let’s get one thing straight… Effectively communicating with others is not always easy! There will be conflict, challenges, frustrations, irritations and all the other niggles that come along with the relationships in our lives, be it professional, family, platonic or romantic, that will impact on...
"The chance to love and be loved exists no matter where you are" ~ Oprah We live in a world that supports, drama, separation and hardship. A world where the story is that pain has a purpose. STOP!!! I’m here to smash that fear-based idea now! I think...