The holiday season is upon us! 'Tis the season to be jolly Fa-la-la-la-la, la-la-la-la…. A chance to spend extra time with our loved ones and friends and celebrate this cheerful time with our colleagues/business acquaintances at a Christmas function… It’s a time to be joyful, merry and at...
ASKING FOR GOOD HEALTH Have you ever taken a moment to think about how you ask for good/improved health for yourself, whether this be physically, mentally or emotionally? Are you asking for this “TOWARDS” the good/improved health you intend to attract? Or are you focusing on the “negative...
ADOPT AN ATTITUDE OF GRATITUDE. IT'S THE WAY OF LIFE! Count your blessings and say the magic words: Thank You! When you think about the things you’re grateful for, you’re counting your blessings. Having an attitude of gratitude is one of the most powerful practices you can do....
Let’s get one thing straight… there is only one YOU! You are EXCLUSIVE. You are UNIQUE and you are on this earth for a reason! This reason is to LIVE A LIFE OF PURPOSE AND ON PURPOSE! But what does that actually mean? What ARE you all about? ...
If you've been following my blog, you may recall that back in October 2017, I published one of my self-written, self-love poems titled ‘Confidence'. In that blog, I also expressed my love and passion for writing poetry. Poetry truly makes my heart sing, for the reason...
In Autumn 2013, I set a goal… A big dream in my view. I set my sights on climbing a mountain! Why? Well, I knew a few people who had climbed mountains in the UK and whilst they said it was quite challenging, they all said...
So, you finally have everything you’ve ever wanted. You have the career, the spouse, the two kids, and the house. You’re living the dream, congrats! But, wait, why is this so hard? How am I supposed to make time for everything? Why am I always so...
I adore these two quotes from Mother Teresa: “We shall never know all the good that a simple smile can do.” “Peace begins with a smile.” Growing up, I was told by many “you’re always smiling” and while my smile may have resembled Slimer’s from Ghostbusters (in my...
I’ve had the great pleasure and privilege of writing a guest article for Dr Sarah Schewitz, Psy.D. of Couples Learn, who is a Licensed Clinical Psychologist based out of Los Angeles, California. She has been working with couples and individuals since 2008 and is passionate...
Now, are you ready to get deep? Because we’re about to talk emotions! Yes, “those things” that can take you on a mahoosive roller coaster journey in life and in your relationship… Some people are naturally more in touch with their emotions than others and throughout life and...