Suicide Awareness: Prevention Is Key! I recently successfully completed Suicide Awareness training I've previously shared on social media that in 2009, after 2 years of feeling down and depressed, I took steps not to be here in this world anymore and attempted suicide Thankfully, my...
How To Ease The Relationships Around You I recently had the absolute joy of being invited to be a guest on 'Me My Health And I' with Emilie Marie Berge! Learning how to ease the relationships around us when we feel down can be...
What is H.O.T.T.E.R. communication? Whilst communication is quite a broad subject, in order to forge better relationships in business, we have to learn to communicate effectively and H.O.T.T.E.R. By doing so, we create an environment where our business connections can get to know, like and trust...
How To Know If You’re Being Manipulated...
Empathy is one of those words we hear a lot. Oftentimes, it's thought that being empathetic means being highly emotional and highly sensitive, but I want to break that misconception, because empathy is a gift! Empathy is very different to sympathy. Brené Brown, who is a well-known researcher...
What are your first thoughts when you hear the word “chatterbox?” An excessively talkative person? Someone who never shuts the hell up? A person who blabbers about random stuff that makes no sense? Blah Blah Blah If so, you wouldn’t be the only one! Most people...
I'm so thrilled to have been approached by The Ladies Coach, an online publication for women, to contribute another article on relationships for them! This featured article has now been published. Do you feel like someone could be taking advantage of you and your tender-hearted, good nature?...
Let’s get one thing straight… Effectively communicating with others is not always easy! There will be conflict, challenges, frustrations, irritations and all the other niggles that come along with the relationships in our lives, be it professional, family, platonic or romantic, that will impact on...
The holiday season is upon us! 'Tis the season to be jolly Fa-la-la-la-la, la-la-la-la…. A chance to spend extra time with our loved ones and friends and celebrate this cheerful time with our colleagues/business acquaintances at a Christmas function… It’s a time to be joyful, merry and at...
So, you finally have everything you’ve ever wanted. You have the career, the spouse, the two kids, and the house. You’re living the dream, congrats! But, wait, why is this so hard? How am I supposed to make time for everything? Why am I always so...