Empathy is one of those words we hear a lot. Oftentimes, it's thought that being empathetic means being highly emotional and highly sensitive, but I want to break that misconception, because empathy is a gift! Empathy is very different to sympathy. Brené Brown, who is a well-known researcher...
What are your first thoughts when you hear the word “chatterbox?” An excessively talkative person? Someone who never shuts the hell up? A person who blabbers about random stuff that makes no sense? Blah Blah Blah If so, you wouldn’t be the only one! Most people...
I'm so thrilled to have been approached by The Ladies Coach, an online publication for women, to contribute another article on relationships for them! This featured article has now been published. Do you feel like someone could be taking advantage of you and your tender-hearted, good nature?...
Let’s get one thing straight… Effectively communicating with others is not always easy! There will be conflict, challenges, frustrations, irritations and all the other niggles that come along with the relationships in our lives, be it professional, family, platonic or romantic, that will impact on...
The holiday season is upon us! 'Tis the season to be jolly Fa-la-la-la-la, la-la-la-la…. A chance to spend extra time with our loved ones and friends and celebrate this cheerful time with our colleagues/business acquaintances at a Christmas function… It’s a time to be joyful, merry and at...
So, you finally have everything you’ve ever wanted. You have the career, the spouse, the two kids, and the house. You’re living the dream, congrats! But, wait, why is this so hard? How am I supposed to make time for everything? Why am I always so...
I'm really excited and privileged to have been asked to contribute a guest article for The Ladies Coach, an online publication for women, who saw my blog on my website and "LOVE" what I do! Want to know how to be forgiving in your relationship (even...
I think it’s fair to say that there can be a lot of madness when it comes to the world of relationships. There are probably times when your partner does things that make you go "Huh?" or “Hmm… I’m so confused” or “I just don’t get...
Have you heard of The Four Agreements by Don Miguel Ruiz? In his most famous book, ‘The Four Agreements: A Practical Guide to Personal Wisdom (A Toltec Wisdom Book)’, Don Miguel Ruiz explains how we can achieve personal freedom from beliefs and agreements that we have...
If you Google the definition of “love”, you will find that it is described in many ways. Words such as affection, passionate, tenderness, benevolent concern for others, all jump out on the screen. Famous people have been quoted as saying: "Love is a promise; love is...