In Autumn 2013, I set a goal… A big dream in my view. I set my sights on climbing a mountain! Why? Well, I knew a few people who had climbed mountains in the UK and whilst they said it was quite challenging, they all said...
So, you finally have everything you’ve ever wanted. You have the career, the spouse, the two kids, and the house. You’re living the dream, congrats! But, wait, why is this so hard? How am I supposed to make time for everything? Why am I always so...
I adore these two quotes from Mother Teresa: “We shall never know all the good that a simple smile can do.” “Peace begins with a smile.” Growing up, I was told by many “you’re always smiling” and while my smile may have resembled Slimer’s from Ghostbusters (in my...
I’ve had the great pleasure and privilege of writing a guest article for Dr Sarah Schewitz, Psy.D. of Couples Learn, who is a Licensed Clinical Psychologist based out of Los Angeles, California. She has been working with couples and individuals since 2008 and is passionate...
Now, are you ready to get deep? Because we’re about to talk emotions! Yes, “those things” that can take you on a mahoosive roller coaster journey in life and in your relationship… Some people are naturally more in touch with their emotions than others and throughout life and...
Have there been times in your relationship when you feel like the weakest link? Do you ever feel that you're not bringing enough of you to the table in your relationship right now? If this is resonating with you, the good news is you're not doomed to be...
I'm really excited and privileged to have been asked to contribute a guest article for The Ladies Coach, an online publication for women, who saw my blog on my website and "LOVE" what I do! Want to know how to be forgiving in your relationship (even...
I think it’s fair to say that there can be a lot of madness when it comes to the world of relationships. There are probably times when your partner does things that make you go "Huh?" or “Hmm… I’m so confused” or “I just don’t get...
Without meaning to sound rude, how old are you? Ever had those moments when you feel old? Maybe you’ve been out to the movies or a bar/restaurant and it’s filled with younger people and you start to feel slightly prehistoric! Or you may have those days when you...
Have you heard of The Four Agreements by Don Miguel Ruiz? In his most famous book, ‘The Four Agreements: A Practical Guide to Personal Wisdom (A Toltec Wisdom Book)’, Don Miguel Ruiz explains how we can achieve personal freedom from beliefs and agreements that we have...