4 Steps To Shift Your Energy - Teresha Young - The Confidence Restyler™
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4 Steps To Shift Your Energy

4 Steps To Shift Your Energy

We are pure energy and so is everything around us. Science backs this up.

Are you in control of your vibes?

One of the best gifts you can give to yourself and to others is your positive energy! #PositivePeopleArmy

Energy is always radiating out of us. We’re always in it and part of it. Consequently, your emotional state holds an energetic frequency and different emotional states have different frequencies.

As we’re all connected through energy, we match other people’s energy and emotional states. This is why, for example, you can pick up on your partner’s bad mood when you return home. Or have you walked in the office and sensed that a work colleague’s or your manager ‘s vibe was off?

Understanding these energetic frequencies is vital, as they can get you more, or less of what you want in your life and relationships with other people.

You can be the person who lights up the room! 😊

So what are these frequencies?

There are low frequency energies: shame, humiliation, guilt, blame, grief, regret, anxiety, fear, disappointment, longing, anger, hate, entitlement…

This is the energy where most of us live and has a negative impact on our connections with others.

And then there are high frequency energies: hopeful, courageous, trusting, willing, optimistic, accepting, forgiving, understanding, empathetic, love, joy, peace, enlightenment…

For more on empathy, check out my Making Moves Motivation video: How to SHOW EMPATHY

By holding high frequency energies at all times in your life (and it can be for any reason, not just in your adult relationships, such as good feeling thoughts about your children, your pets, a hobby, anything)… it will automatically impact your life and relationships in a positive way, because it allows you to create more of what you want in your life.

Therefore, if you change your frequency, you change your reality! 🌟

As Gabby Bernstein says: You become a super attractor! 🎉

What you’ll notice is as you hold a higher energetic frequency, other people totally and unconsciously start matching your energy and become drawn to you! You’ll also become in alignment with your personal goals.

Here are 4 Steps to increase your energetic frequency:

1) Close your eyes, touch your heart and breathe

2) Recall

Think of a time in your life when you felt all was right in the world. When you felt unconditional love, joy and connection.

3) Visualise

Go into the image within the depths of your mind. Feel it in the 1st person. The mind doesn’t know the difference between visualisation and reality.

Therefore, really feel everything within the image.

Feelings are the energetic force that makes it all happen and by doing this, you’re increasing your energetic frequency

4) Stay High Vibe

Once your feelings are elevated, do your best to continue with your day remaining in this higher frequency. If you feel your energy levels starting to dip, repeat this process

If you would like tips and strategies on how you can achieve your relationship goals, simply click the ‘Download Now’ button below to get access to my FREE eBooks.

I hope you found this article helpful. I would love to hear your thoughts on it! How often do you find yourself in high level frequencies or low level frequencies? Are you now able to shift your frequency from a low level to a high level following these 4 simple steps? Simply click ‘like’ and please do let me know in the comments box below. 

Also, why not consider sharing this article with those you know who could benefit from reading this too? After all #SharingIsCaring

Are you finding yourself frequently trapped in low frequency energies? Would you like personal assistance so you can make high frequency energies your default way of being? If so, I’d be more than happy to help you! All you have to do is CLICK HERE and we can chat more about this!

With Love

Teresha, The Confidence Restyler™ Xx

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